Self Reflections Enterprise
Self-Love & Mindset Coaching
Self-Love & Mindset Coaching
Couldn't load pickup availability
Self-Love Clarity Session:
If you're here, it's not by mistake. The time is now.
Have you been struggling with self-love? Are you missing a self-care routine? Are you living every day with pain? In this session, we will create a plan for you to spend quality time with yourself as well as uncover if you are holding on to anything that you need to let go. We will discuss short term self-love goals as well as how to navigate living with your pain if you have a chronic illness. I will also create a custom self-love affirmation for you using key words you've shared during the session. Self-Care journal template included. Self-care is never selfish. It's actually necessary. All sessions will be recorded for my records. You may decline at the beginning of the session. Start with your Free self-love discovery session.
1:1 Six Week Self-Love Signature Mentorship:
Have you been struggling being consistent with your self-care routine. Do you feel stuck and/or burned out emotionally? My 4 Pillar Signature Mentorship includes: Self Discovery- Prioritize Yourself! Putting yourself first is important so that you are able to pour from a full cup. In order to properly receive/give love, you must first know how to love yourself. Dive deep to uncover what is stopping you from loving yourself unconditionally. Uncover when the burn out started. Create a detailed self-care plan.
Journaling- Stop the Self Judgement. Give yourself grace for when you were learning and don't be too hard on yourself for making mistakes. Our thoughts are powerful. I’ll provide the prompt. You relax and let go.
Breathwork- Being true to yourself is taking a moment to reflect. Being present in the moment and consciously controlling your breathing is a very peaceful vibe. Breathwork techniques help with anxiety, heart rate monitoring, and focusing on being present in the moment. It also helps to boost your immune system as well as remove fats and toxins. Did you know visualizing a peaceful scene such as nature or a beach can activate the parasympathetic nervous system and calm your mind. As a wellness advocate, I incorporate essential oils to promote a healthy alternative lifestyle. I encourage you to be open to the experience.
Affirmations- Always believe in yourself.... trust your heart. Positive self-talk is the difference between a Good day and a Great day. A custom self-love affirmation will be sent to save as your wall paper/screen saver for daily encouragement. I will also provide tips and guidance for living with pain, limiting beliefs and negative self-talk that may be causing a mental block. Unlock the will inside you to stop surviving and start living! Often we don’t realize we can still live fulfilling lives when we have medical conditions that do not have outward symptoms (IBS, GERD, Insomnia, Gastroparesis, Anxiety, Depression, Migraines). Every day is a struggle. With a proper self-care routine, you can show up for yourself everyday 100% and even on hard days you'll come to realize taking time to rest is self-love too.
Support via phone between sessions on business days 11AM to 2PM for up to 10 minutes. Email, text, and voice note support available as well. Expect a personal response from me within 24 hours or on the next business day.
Our Focus will be: Physical Self-Care. Emotional Self-Care. Social Self-Care. Mental Self-Care. Book your 6 week self-love mentorship today!
Self-Care Kit included: Journal, Affirmation Notebook, Calming self-love bath salt, Self Reflections Essential Oil Sample Kit. **Lemon **Lavender **Peppermint **Serenity **Breathe **Adaptive **Balance **Deep Blue Rub
In this strategy session, you will choose your start date, we will discuss the outline of your mentorship, and go over the contract for you to sign prior to your first session. If you would like to inquire about a payment plan option, please contact me via email contact@selfreflectionsenterprise.com with 2 dates you are available to have this strategy call within my listed availability. I will schedule the session for you and reply with the link.
Start with your Free self-love discovery session.
Self-Love Alignment Session
Are you already on your self-love journey but, find you are heading back towards burn out, the pain in your life is interfering with your self-care, and/or feeling overwhelmed?
Do you want to keep the momentum going post clarity session/mentorship but not exactly sure how to keep your pace. If you are seeking additional tools to add to your self-love journey, book an alignment session to rediscover the path to inner peace. Wellness Bingo included.
You can always start with a Free self-love discovery session. All sessions will be recorded for my records. You may declined at the beginning of the session.
Share
