Self-Love Breathwork/Couples Unifying Breathwork

Breathwork is various breathing practices to consciously control breathing in order to influence a person's mental, emotional or physical state. It includes holistic breathing techniques as a tool to promote change in the mind, body and spirit. 

Are you ready to release Negative Self Talk? We will affirm and appreciate everything you are. Are you ready to Increase Positivity? Practice intentionally inviting good energy. Are you ready to Let go of Fear? Inhale Self Acceptance. Exhale Limiting Beliefs. Find Inner Peace

Couples Unifying Breathwork Session

Intimacy is close familiarity or friendship; closeness. Often, we lose sight of how important it is to have intimate moments with our significant others. It could be due to work life balance if you are business owners or parents. Finding the time to share moments of clarity together blocking outside opinions is imperative. Join us for a powerful couples breathwork session. It’s always the right time to find new ways to reconnect. 

Take a moment to breathe. You deserve it!! Start with your free Intro to self-love breathwork session. All sessions will be recorded for my records. You may decline at the beginning of the session.

I am a doTerra wellness advocate. I incorporate essential oils in my sessions. It is optional. You do not need oils to enjoy the benefits/experience. Breathwork Essential Oil Sample Bags are available for purchase. Breathe: Respiratory Blend (Opening, Stimulating, Expanding), Adaptiv: Calming Blend (Settling, Stabilizing, Spiriting), Balance: Grounding Blend (Stabilizing, Anchoring, Centering), Serenity: Restful Blend, (Relaxing, Calming, Sedating) Deep Blue Rub: Soothing Blend (Cooling, Warming, Soothing Cream).